ICE and the National Guard taking over U.S. cities. Masked men rappelling from Black Hawk helicopters and pulling US citizens out of their beds to zip tie them and their children in the middle of the night. Children zip tied and separated from their parents… None of this is okay and it’s okay to be bothered about it.
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mental health
Help Family & Friends Detox From Fox
Talking to family members and friends about FOX is not easy , but it can be done. Experts say it requires patience and focusing on communication rather than confrontation. Model respectful, open-minded behavior. Instead of trying to force them to change, show them what healthy media consumption looks like.
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It’s OK to Take a Break
If your anxiety feels unbearable after seeing violence in our world, you are not broken, you are human.
The truth is there is so much pain and hatred flooding our social media feeds. Shootings, violence, lives taken too soon. We’re watching it unfold in real time – over and over and over. No wonder you feel anxious.
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Mental health tips – coping with the state of our nation
Struggling with the state of our nation and the world right now? You’re not alone. Therapist Emily Key, MA, LMFTA, APTT-C has some advice if you are feeling overwhelmed. Read More